Things I Learned from Quitting Coffee and Caffeine
Hey there! So, I’ve been on this journey to better myself, especially when it comes to my health.
I’ve been thinking a lot about the things we do just because ‘it’s the way things are done.’ Not all of these social norms are good for us, you know? Take our love affair with caffeine, for example. It’s everywhere—in memes, sayings, and it’s almost like coffee is this magical elixir. But let’s be real, it’s not.
We’ve gotten into the habit of glorifying caffeine because society has put it on a pedestal. It’s not just in coffee; it’s in sodas, energy drinks, and even tea. Caffeine isn’t inherently bad, but it is a drug, and despite being labeled ‘safe and legal,’ I’m not convinced it’s as harmless as it’s made out to be.
So, what’s the deal with caffeine? It’s a stimulant, and while it might seem like a quick fix when you’re feeling sluggish, it’s not the best solution. I used to drink coffee, but I stopped, and honestly, I feel better. The problem is how we consume it nowadays. Some coffees, like the ominously named ‘Death Wish,’ pack an unnatural caffeine punch. Then there’s the sugary iced coffees from places like Starbucks or Dunkin’ Donuts, which are a no-go for someone with diabetes like me.
And it’s not just about health. Some religions, like the Church of Jesus Christ of Latter-Day Saints (also known as the Mormon church), which I’ve been attending, advise against coffee. I haven’t explored all their reasons, but I can guess a few, considering how much importance people place on their morning cup.
But here’s the kicker: I had to quit coffee because it was causing me issues. I switched to tea, but the problems persisted. I’ve had some… let’s say ‘digestive challenges’ for a while. I thought it was something serious like Crohn’s disease. But guess what? When I cut down on caffeine, things started to look up, quite literally!
I’ve been tweaking my caffeine intake and found that a little bit doesn’t seem to bother me. It’s all about balance, isn’t it? Now, I just enjoy a cup of tea in the morning and maybe one in the afternoon. I used to brew it by the gallon and guzzle it down because, honestly, I adore tea—especially green tea with a splash of lemon juice. Yum! But too much of it, and again I was dealing with some tummy troubles, which was no fun at all.
So, why do we reach for caffeine? It’s that burst of energy we’re after. But let’s be real, it’s not a cure-all. If you’re struggling to concentrate, a caffeine jolt isn’t going to solve that. You need something more. That’s why I cut it out completely and started on HydroFX, a molecular hydrogen supplement from a company called Seacret Direct. I’ve trusted their products for a decade—they’re top-notch, and I’d recommend them to anyone.
This supplement has been a game-changer for me. It’s like I’ve regained the focus I lost 25 years ago—and I’m not just saying that. I’m turning 37 soon, and for the past 25 years, my brain hasn’t been at its best. Taking these supplements not only boosted my focus and energy but also helped me perform tasks like I haven’t in ages. It’s what I always hoped caffeine would do for me, but now I’m achieving it stimulant-free. It’s effectively restored my cognitive functions.
Due to nearly eliminating my caffeine intake, my digestive system is back on track, too. I feel great, better than I have in years. The next step? Hitting the gym to get in shape. No more feeling down about myself. It’s all looking up from here!
So, maybe it’s time we rethink our relationship with caffeine, huh?
You can learn more about HydroFX and this wonderful supplement that’s restored my mind here: https://teamsynergyapp.com/d/71Q3wL
If you’d like to purchase some for yourself, you can do so by going here: https://www.seacretdirect.com/georgemorris/en/us/item/5810/HYDRO-FX-HYDRO-FX/ (Full disclosure: I am an agent with Seacret Direct, and I will absolutely be compensated for ant purchases made with this link. But you can too!)